About SpinLab
about us
Step inside a tactical, black-out studio engineered with immersive lighting and a sound system designed to be felt, not just heard. At the SpinLab, we don’t just ride, we experiment with our limits. Whether you’re chasing a new personal best on our interactive Technogym tech or getting lost in the rhythm of the music, every session is a calculated rush of endorphins.
Low impact. High intensity. All levels welcome.
Classes
Spinlab Classes
Why choose us
Why Choose SpinLab?
Interactive Ride
Track your metrics in real-time and compete with yourself or the rest of the class on our state-of-the-art Technogym bikes.
Boutique Studio
Step into a dimly lit, sleek studio designed to help you lose yourself in the ride and find your focus.
Expert Instructors
Our instructors carefully curate every playlist, climb and sprint to maximise your results.
Our Trainers
Discover The SpinLab Team
AJ Williams
Co-founder of SpinLab with 10+ years on the podium. I bridge the gap between pure performance and an unforgettable experience. Expect a focus on strength, endurance, and a "twisted mind" approach to training that makes the hardest miles feel like the best ones. Driven by House, DnB, and a singular goal: your visible progress.
Michael Horton:
I’m all about high-energy spin sessions — fast, purposeful rides packed with smart intervals, big atmosphere, and coaching that pushes riders to work hard, move better, and leave the bike stronger every time.
Tanya Boden:
Bringing 90s rave bangers to make you sweat like you’re at a 4am warehouse party. 45 minutes of DJ style drops and pure old school nostalgia. Welcome to the party!!
Join our Team
Are you a high-energy motivator with the skills to lead? We are looking for elite, qualified indoor cycling instructors to join our growing team. We don’t just want someone to lead a class; we want instructors who can master our interactive Technogym technology, curate heart-pounding playlists, and inspire our community.
FAQ
Frequently Asked Questions
Your Questions, Answered. Ready to ride but need a few specifics first? From bike setup for beginners to the details of our elite community, we’ve got you covered so you can focus on the ride.
What cleats do the pedals use?
SPD Cleats.
Do I Have to have a Myzone Reader?
No, we have Club chest straps, however you cannot save your workout.
What equipment do I need?
A towel, water bottle and gym wear (trainers or cycling shoes)
Are there Flashing lights?
Yes, however we ask everyone at the start, if anyone is sensitive to flashing lights.
What level of fitness do I need?
All levels of fitness are welcome, any health issues should be disclosed before joint a class. A letter from your doctor may be required in certain circumstances.
Do I have to have my name on the screen?
No, although we highly encourage you to use the MyZone technology to track your workouts and to get the most out of them. You don’t have to have your name on the screen.
What bikes do you have?
We have Technogym group cycle connect bikes. These are a very high quality indoor cycling bike.
What is the difference between the membership and a class package?
A membership is a rolling monthly membership and can be purchased on a 3 month or 12month term. Memberships get additional benefits such as Macknade discounts and includes an extra 7 days priority booking.
Testimonials
What Our Clients are saying
Emma L
I returned for my second class with SpinLab tonight and absolutely loved it... again! Tanya and AJ are such wonderful people, who encourage rather than force.
Lenka
And WOW... that was bloody brilliant! I did a 30-minute spin session and honestly - as a bit of a spin connoisseur, I can confidently say not every spin class hits the mark. It takes the right instructor, the right music, the right timing, the right intensity... and when all of that comes together, it's magic ⚡️ Today was exactly that. Everything was spot on
Andrew P
Everyone was so welcoming and friendly to me and my partner, helped us settle into it straight away.
How can we help?
Do you have questions about your first class, our boutique memberships, or our interactive gear? We’re ready to help.
Fill out the form and the SpinLab team will reach out shortly.