Classes
Book Your Class
01
W.T.F.U
A high-energy, early morning indoor cycling class designed to jolt your system awake and set a powerful tone for your entire day. No slow warm-ups here – we hit the ground running (or pedaling!) with intense intervals, rhythmic climbs, and explosive sprints that push your limits and fire up every muscle.
All fitness levels welcome – whether you’re a seasoned spinner looking to crush your goals or a beginner ready to kickstart your morning routine. Our instructors will guide you to adjust resistance and pace to match your ability, so you can work as hard as you need to.
What to expect:
- Heart-pumping playlists that blend electronic, hip-hop, and rock to keep you motivated
- Full-body engagement with standing climbs, seated sprints, and core-focused moves
- Dimmed lights, strobe effects, and a supportive, no-judgment community vibe
- 45 minutes of non-stop action starting bright and early (times vary by location)
- Post-class high that’ll keep you energized long after you hop off the bike
Bring with you:
Comfortable workout gear, cycling shoes (or sneakers with a stiff sole), a water bottle, and your most determined mindset.
02
Express 30
Fast, Focused, Full‑Power Ride
Don’t let the name fool you — Express 30 is short, but it’s anything but easy. This 30‑minute ride is designed for riders of all levels who want maximum impact in minimum time. You’ll hit the bike with purpose, dial into the rhythm, and push through a fast‑paced mix of climbs, sprints, and power intervals that leave no minute wasted.
This class is perfect for anyone who wants a high‑energy workout that fits into a busy schedule — but make no mistake, you’re here to work. Every second counts, every push matters, and every rider is challenged at their own level.
What to expect
- A compact, high‑intensity 30‑minute ride
- A mix of speed, resistance, and power intervals
- Coaching that keeps you focused and moving with intention
- A session suitable for all levels — but built to make you sweat
- Big energy, big effort, and big results in half the time
Express 30 is your go‑to when you want a serious workout without the long commitment. Show up ready — we’ll take care of the rest.
03
Gears & Glutes
Shift your gears, fire up your lower body, and power into your evening.
Gears & Glutes is SpinLab’s early‑evening ride designed to build strength, stamina, and serious lower‑body power. This class blends resistance‑focused intervals with rhythm‑driven climbs, targeting your quads, hamstrings, and glutes while keeping your heart rate in the perfect performance zone.
Every session is fully backed and tracked by Myzone, giving you real‑time feedback on your effort levels. You’ll see exactly how hard you’re working, stay motivated through colour‑zone coaching, and leave with performance data you can use to track your progress over time.
What to expect
- Strength‑based cycling with controlled resistance changes
– Glute‑focused climbs and power pushes - Myzone‑integrated coaching to guide your intensity
- A motivating soundtrack to carry you through the burn
- A balanced mix of challenge and technique to build confidence and power
Perfect for riders who want to tone, strengthen, and level up their evening energy.
04
Torque
TORQUE is all about bringing the power, fun, and fire to indoor cycling. We blend high-energy pedaling with dynamic movements, playing with resistance and rhythm to create an electrifying workout that feels more like a party on wheels than exercise. It’s not just about pushing hard – it’s about finding your groove and riding with style.
All of this, whilst being able to track your workouts with Myzone.
Whether you’re stepping on a bike for the first time or you’re a regular spinner, our instructors will help you dial in the perfect “torque” for your body, so you can challenge yourself while still having a blast.
What to expect:
- Upbeat, diverse playlists that’ll have you moving in sync with the pack
- Varied segments including sprints, climbs, and rhythm rides to keep things fresh and engaging
- Bright, energetic studio atmosphere with awesome lighting that amps up the vibe
- A tight-knit community where riders cheer each other on and celebrate every win, big or small
- 45 minute sessions designed to leave you feeling strong, happy, and connected
05
Power Hour
Sunday Morning Endurance Ride
Power Hour is SpinLab’s signature 60‑minute endurance ride — a full hour designed to push your limits, build stamina, and leave you feeling incredible for the rest of the day.
With most spin classes lasting around 45 minutes, Power Hour asks just that little bit more of you. More time in the saddle, more controlled effort, more opportunity to challenge your endurance and discover what you’re really capable of. But don’t worry — the energy, coaching, and atmosphere will carry you through every minute.
What to expect
- A full 60‑minute ride focused on endurance and consistency
– A mix of long efforts, controlled resistance, and powerful climbs - Coaching that keeps you motivated and in the zone
- A supportive Sunday‑morning vibe that lifts everyone in the room
- A feel‑good finish that sets you up for the rest of your day
Power Hour is your weekly reminder that you’re stronger than you think — and that a great Sunday starts with a great ride.
06
Velocity & Watts
Evening Performance Ride
If you’re ready to push boundaries, this is your ride.
Velocity & Watts is SpinLab’s powerhouse evening session built for riders who want to test their limits and elevate their performance. This class blends sustained resistance, explosive speed work, and targeted power intervals to help you build real, measurable strength on the bike.
Every ride is fully backed and tracked by Myzone, giving you live effort feedback and post‑class performance data. You’ll see your wattage, intensity zones, and progress evolve session after session — perfect for riders who thrive on numbers, goals, and personal bests.
What to expect
- Power‑focused intervals with sustained resistance
- Speed bursts to sharpen cadence and control
- Myzone‑driven coaching to keep you in the right effort zones
- A motivating, high‑energy soundtrack to fuel your push
- A challenging, performance‑oriented ride for those who want more
Velocity & Watts is where determination meets data — and where your evening ride becomes a breakthrough.
07
Zone Match
Saturday Challenge – Zone Match Ride
Start your weekend with purpose. SpinLab’s Saturday Challenge – Zone Match Ride turns your workout into a game where effort, focus, and precision earn the highest score. This isn’t just a spin class — it’s a test of control, consistency, and cardiovascular mastery.
Powered by Myzone’s Zone Match technology, the session guides you through shifting heart‑rate zones, challenging you to match each colour as it changes throughout the workout. The closer you stay to the target zone, the higher your score climbs. It’s addictive, competitive, and incredibly effective.
What to expect
- A structured, gamified workout that keeps you fully engaged
- Heart‑rate‑driven coaching to sharpen your pacing and endurance
- A mix of climbs, sprints, and steady‑state pushes aligned with zone changes
- A motivating Saturday‑morning atmosphere that brings out your competitive edge
- Real‑time feedback and post‑class data to track your improvement week after week
This is the perfect class for riders who love a challenge, thrive on metrics, and want to start their Saturday with a win.Â
what a workout!!! The music, the lights, the whole vibe was exhilerating..! loved it!!! A full workout and lots of fun!!
Stefano Cuomo
CEO
Macknade
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